Afraid of Sugar? Switch to a Healthy Alternative
Do you have sweet tooth, but are afraid of consuming sugar? Have you ever thought of replacing sugar with healthy alternatives? All of us have craving for sweets or desserts once in a while, but this craving is always bundled with a fear of ill-health. It’s always best to consume a limited quantity of sugar and fatty foods to maintain good health. But it’s now not necessary to suppress the craving completely. Instead, switching to healthier alternatives like Jaggery/Jaggery powder or Raw Sugar are some of the best natural and healthy sweeteners. Let’s find out more about the benefits of one of the sweeteners i.e. Jaggery Powder.
Jaggery powder is extracted either from the saps of a palm tree or sugarcane that containing high-quality sucrose. It is usually brown in color and has a unique taste unlike the sweetness of regular refined sugar.
Jaggery is a natural sweetener and is considered to be a healthier option. Traditionally jaggery is unrefined and not processed with any chemicals so all the natural nutrients – phosphorous, iron, magnesium, and calcium are retained in it.
The taste of jaggery is very much like caramel toffee and rich molasses.
It’s true that there are many types of jaggery available out there but the widely consumed jaggery is obtained from sugarcane.
Benefits of jaggery powder:
High in carbohydrates:
Jaggery is a rich source of carbohydrates, which our body needs to produce energy. Refined sugar is a simple source of it as it breaks down easily to give instant energy. However, jaggery has a more complex form of carbohydrates and this slows down the energy release process and spreads it over a longer period.
Instant energy release to our internal organs due to sugar carbohydrates is considered to be unhealthy and can be given up with the use of Jaggery powder.
Improve metabolism process:
The natural properties of jaggery stimulate digestive enzymes, which help to prevent and relieve acidity and constipation. As it eases bowel movements it clears up all the junk food stuck in the stomach and reduces pressure on the intestines. just a teaspoon of jaggery at the end of your meal supports and improves the overall digestive system.
Rich in natural minerals and antioxidants:
Jaggery is rich in minerals like phosphorous, calcium, and iron it also contains magnesium, some vitamins, and selenium with antioxidant properties. This protects the body from damage done by free radicals, and keeps particular kinds of cancer at bay, and also resists skin damage. Since it is extracted from sugarcane juice and is not refined and bleached, it retains all these minerals and antioxidants.
Blood Cleansing and purifying:
Jaggery purifies the blood and cleanses the respiratory tract, lungs, and even the digestive tract. It eliminates toxins from the body, jaggery also serves as a means to improve general immunity.
Fights common cough and cold:
During the flu season or weather changes, the best armor is developing a strong immune system and jaggery can provide the right cure without spending much on artificial immunity boosters.
Jaggery has plenty of medicinal properties to fight allergic asthma, sore throat, and lung infections. It is widely suggested and used in ayurvedic medicine as a remedy for respiratory issues.
Puromiles organic Jaggery powder is the finest quality natural brown sweetener made with 100% organic sugarcane, free from any preservatives and chemicals. Also available in Amazon, Flipkart, Meesho, One green, Shoppe, etc.