Incorporating Desi Khand into Your Ayurvedic Routine


Incorporating Desi Khand into Your Ayurvedic Routine

In the world of Ayurveda, an ancient system of holistic healing originating from India, the use of natural ingredients plays a pivotal role in maintaining balance and promoting well-being. One such ingredient that holds a significant place in Ayurvedic practice is Desi Khand, a traditional form of unrefined sugar renowned for its therapeutic properties. Let’s delve into how Raw sugar can be effectively utilized in Ayurvedic rituals and daily life for optimal health benefits.

Understanding Desi Khand in Ayurveda

Desi Khand, also known as khandsari sugar or raw sugar or unrefined cane sugar, is produced through a traditional method that involves evaporating the water content from sugarcane juice, leaving behind the crystallized sugar. Unlike refined sugar, Desi Khand undergoes minimal processing, thus retaining its natural nutrients and minerals, including iron, calcium, and magnesium.

The Benefits of Desi Khand in Ayurvedic Practice

  1. Balancing Doshas: According to Ayurveda, health is maintained when the three doshas – Vata, Pitta, and Kapha – are in equilibrium. Desi Khand is believed to pacify Vata and Pitta doshas due to its sweet taste and cooling properties, helping to restore balance in the body.
  2. Digestive Aid: Desi Khand stimulates the secretion of digestive enzymes, aiding in the efficient breakdown and absorption of nutrients. Consuming Desi Khand in moderation can support healthy digestion and alleviate digestive discomfort.

  3. Energy Booster: As a natural source of carbohydrates, Desi Khand provides a quick and sustainable energy boost. In Ayurvedic practice, it is often consumed before physical activities or as a revitalizing snack to replenish energy levels.

  4. Supports Respiratory Health: Desi Khand is believed to have expectorant properties, making it beneficial for respiratory conditions such as coughs and colds. Mixing Desi Khand with herbs like ginger or tulsi can help soothe throat irritation and promote respiratory comfort.

  5. Nourishes the Skin: When used topically, Desi Khand can nourish and hydrate the skin, leaving it soft and supple. A Desi Khand scrub, combined with natural oils and Ayurvedic herbs, gently exfoliates the skin, removes impurities, and enhances its natural radiance.

desi khand vs white sugar

Ways to Incorporate Desi Khand into Your Ayurvedic Routine

1. Sweetening Herbal Teas and Beverages:

Start your day on a soothing note by adding a spoonful of raw sugar to your favorite herbal teas or warm beverages. Whether it’s a calming chamomile tea or a rejuvenating ginger-lemon concoction, Desi Khand enhances the flavor while providing a natural sweetness.

2. Healthy Dessert Alternatives:

Satisfy your sweet cravings without compromising on health by using Desi Khand in homemade desserts and snacks. From nutritious energy balls made with dates, nuts, and Desi Khand to wholesome oatmeal cookies sweetened with this natural sweetener, the options are endless.

3. Ayurvedic Formulations:

Harness the healing properties of Desi Khand by incorporating it into Ayurvedic formulations such as herbal jams (lehams) or herbal pastes (avalehas). Combine Desi Khand with potent Ayurvedic herbs like ashwagandha, shatavari, or triphala to create personalized formulations tailored to your unique constitution and health needs.

4. Skin Care Rituals:

Pamper your skin with the nourishing goodness of Desi Khand by incorporating it into homemade skincare products. Create a luxurious sugar scrub by mixing Desi Khand with moisturizing oils like coconut or almond oil and aromatic essential oils. This gentle exfoliant will leave your skin soft, smooth, and radiant.

5. Balancing Doshas:

In Ayurveda, maintaining balance among the three doshas – Vata, Pitta, and Kapha – is essential for overall well-being. Desi Khand is believed to pacify Vata and Pitta doshas, making it a valuable addition to your Ayurvedic routine for promoting harmony and balance in the body and mind.


Incorporating Puro Miles Desi Khand (Raw Sugar) into your Ayurvedic routine offers a delicious and nourishing way to support your health and well-being holistically. Whether enjoyed in beverages, desserts, skincare rituals, or medicinal formulations, Desi Khand embodies the wisdom of Ayurveda, promoting balance, vitality, and longevity. Embrace this traditional sweetener mindfully and experience the transformative power of Ayurveda in your daily life.

Choose a Healthy option for sweeteners try Puro Miles Raw Sugar | Desi Khandsari Sugar | Organic & Unrefined | Unprocessed & Natural | Free from chemicals and preservatives | Substitute to refined white sugar | Immunity booster


  1. Thanks. I found that really helpfull.
    Even I will order ur desi khand and will review soon. Keep writing

  2. Thanks. I found that really helpfull.
    Even I will order ur desi khand and will review soon. Keep writing

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