Which one is better ? Rock Salt vs Regular Table Salt

Salt is a part of every Indian kitchen—but not all salts are the same. Today, more families are shifting from chemically processed table salt to natural Himalayan Pink Rock Salt because of its purity, mineral richness, and Ayurvedic benefits.
If you’re wondering which one is actually better for your health, this guide will help you understand the difference and show why Puro Miles Himalayan Mineral Pink Rock Salt is the smarter choice for your family.

What Is Regular Table Salt?

Regular table salt (refined iodized salt) goes through heavy processing, bleaching, and chemical treatment. During this process:

• Natural minerals are stripped away

• Anti-caking agents and chemicals are added

• It becomes overly sharp in taste

• Excess sodium may contribute to health issues if consumed frequently

While it provides iodine, the chemical processing makes it far less natural.

What Is Rock Salt (Sendha Namak / Himalayan Pink Salt)?

Rock salt is a pure, naturally occurring salt mined from ancient Himalayan deposits. It is:

• Unrefined and chemical-free

• Rich in 80+ trace minerals like magnesium, potassium & calcium

• Ayurveda-approved for everyday use

• Known for balancing electrolytes and aiding digestion

Puro Miles sources premium-grade Himalayan pink salt, minimally processed to keep its natural goodness intact.

Rock Salt vs. Table Salt: A Quick Comparison

Health Benefits of Using Himalayan Rock Salt

Switching to rock salt offers various health benefits:

1. Supports Better Digestion

Rock salt stimulates digestive enzymes, reduces gas, and helps improve metabolism.

2. Rich in Essential Minerals

Unlike refined salt, rock salt naturally provides:

• Magnesium

• Potassium

• Calcium

• Iron

These minerals support bone strength, hydration, and overall wellness.

3. Helps Maintain Electrolyte Balance

Perfect for summers, workout days, and dehydration recovery.

4. Improves Respiratory Health

Traditionally used in steam inhalation to reduce nasal congestion.

5. Suitable for Daily Cooking

Its mild taste enhances food naturally without making it overly salty.

Why Puro Miles Rock Salt Is Better Than Regular Market Rock Salt

Not all rock salts are pure. Many brands mix white rock salt, processed salt, or use inferior quality.
Here’s why Puro Miles Himalayan Pink Rock Salt stands out:

✔ 100% Natural Himalayan Source

Sourced directly from pure Himalayan mineral deposits.

✔ Unrefined & Chemical-Free

No bleaching, no anti-caking agents, no additives.

✔ Beautiful Natural Pink Color

Indicates natural mineral richness—not artificial color.

✔ Perfect Grain Size for Cooking

Dissolves well in Indian tadka, gravies, salads, and detox drinks.

✔ Trusted by Ayurvedic Practitioners

Ayurveda recommends Sendha Namak for digestion and overall balance.

✔ Packed Fresh, Hygienic & Safe

Sealed packs ensure purity in every spoon.

How to Use Puro Miles Himalayan Rock Salt

You can use it daily for:

• Cooking sabzi, dal, curries, parathas

• Making chutneys & raitas

• Preparing detox drinks & lemon water

• Fasting (vrat) recipes

• Salads & seasoning

One salt for all!

Rock Salt for Fasting (Vrat)

Sendha Namak is the only salt approved during fasting because it is natural and unprocessed.
Make your vrat meals healthier with Puro Miles Himalayan Rock Salt.

Conclusion: The Better Choice for Your Health? Definitely Rock Salt.

Switching from chemically processed table salt to natural Himalayan pink rock salt is a small but powerful step toward a healthier lifestyle.
If you want purity, minerals, Ayurveda-backed benefits, and a cleaner salt for everyday cooking, rock salt is undoubtedly better.

And if you’re looking for the purest, most trustworthy rock salt, Puro Miles brings you premium-quality Himalayan Pink Rock Salt—straight from nature to your kitchen.

👉 Buy the Purest Himalayan Pink Rock Salt from Puro Miles

Upgrade your cooking. Improve your health. Switch to purity today!

🛒 Shop Now: Puro Miles Himalayan Pink Rock Salt