1. Turmeric (Haldi) — The Golden Healer

• Turmeric is one of Ayurveda’s most revered spices due to its anti-inflammatory and antioxidant properties. India Today+2ovii.in+2

• The active compound curcumin helps support immunity, reduce inflammation, and promote digestive health. India Today+1

• When combined with black pepper, curcumin’s absorption increases significantly, making its benefits more bioavailable. India Today+2Verywell Health+2

2. Cumin (Jeera) — For Digestive Fire (Agni)

• In Ayurvedic tradition, cumin is used to stimulate Agni, the digestive fire, which is central to wellness. NDTV Food

• It also helps relieve bloating, gas, and improves nutrient absorption. herbandspices.in

• Cumin is mildly warming yet pacifies Kapha and Vata doshas, making it a balanced spice in daily cooking. himalayanacademy.com+1

3. Coriander (Dhaniya) — Cooling & Detoxifying

• Coriander offers a citrusy, soothing flavor and is known in Ayurveda to support digestion without overheating the body. India Today+1

• It has cooling properties that help pacify Pitta dosha, reducing acidity and inflammation. ovii.in

• Coriander is also valued for its blood sugar–regulating and cholesterol-lowering effects. MEH

4. Cardamom — Aroma with Digestion Support

• Cardamom is often used in Ayurveda to stimulate digestive enzymes. It is especially helpful after heavy or rich meals. NDTV Food

• Its aromatic nature calms Vata and brings balance to the digestive tract. Ask Ayurveda

• It also supports respiratory health and can be a mild breath freshener. drbrahma.com

5. Black Pepper — The Bioavailability Booster

• Black pepper contains piperine, a compound that helps stimulate gastric enzymes and improve digestion. NDTV Food

• Piperine also enhances the absorption of curcumin from turmeric — making the anti-inflammatory effects more potent. Verywell Health

• In Ayurvedic terms, pepper helps kindle the internal digestive fire without being overly heating. truthbrary.mpaq.org

6. Cinnamon & Cloves — Gentle Warming & Metabolic Support

• Cinnamon is considered warming in Ayurveda: it supports metabolism, helps regulate blood sugar, and aids digestion. Herzindagi

• Cloves are known for their antioxidant properties, and help reduce gas and soothe the digestive tract. Herzindagi

• Together, these spices are part of traditional masalas (like garam masala), helping to balance the six tastes (rasas) and support digestive health. Dr. Axe+1

7. Overall Ayurvedic Synergy of Magic Masala

• The combination of warming and cooling spices in Magic Masala supports balanced digestion, better metabolism, and detoxification. Dr. Axe

• According to Ayurveda, this masala blend can help maintain digestive fire (Agni), which is critical for overall health. ovii.in

• The spices also bring a harmonizing effect on doshas, helping to stabilize Vata, Pitta, and Kapha when used appropriately. ovii.in

How to Use Pure Miles Magic Masala for Ayurvedic Benefits

1. Add at the End: For maximum benefit, add Magic Masala towards the end of cooking — heat-sensitive volatile oils remain active, and you preserve the spices’ healing power.

2. Pair with Healthy Fats: Use a little Puro Miles A2 Bilona Ghee when tempering the masala; it helps carry fat-soluble benefits of spices.

3. Use in Balanced Meals: Use Magic Masala in lentils (dal), sabzis, and khichdi to gently boost digestion and flavor.

4. For Detox: Make a soothing kadha (herbal decoction) with warm water, a pinch of Magic Masala, and a squeeze of lemon — helps in calming the digestive tract.