The Surprising Benefits of Warm Water with A2 Bilona Ghee


The Surprising Benefits of Warm Water with Bilona Ghee

Introduction: In the pursuit of wellness, ancient Ayurvedic practices have bestowed us with a simple yet powerful concoction: warm water with Bilona desi cow ghee. This traditional elixir, rooted in the principles of Ayurveda, has gained popularity for its myriad health benefits. As we explore the benefits of incorporating warm water with A2 ghee into our daily routine, we uncover a treasure trove of nourishment for both body and mind.

The Ritual of Warm Water with Desi Cow Bilona Ghee:

For centuries, Ayurveda has emphasized the importance of mindful eating and drinking. Warm water with Cow ghee, often referred to as “Ghee Water” or “Ghee in Warm Water,” is a practice designed to kickstart your day with a dose of holistic well-being. The process involves melting a teaspoon of pure A2 ghee  in a cup of warm water and consuming it on an empty stomach.

Bilona ghee is a traditional form of clarified butter that is prepared using the bilona method, which involves churning curd or yogurt to extract butter.

Warm Water and Bilona Ghee: A Dynamic Duo for Effective Weight Loss. Learn how incorporating warm water and Bilona Ghee into your daily routine can aid in weight management and support your journey to a healthier lifestyle. Explore the science behind this powerful combination and unlock its potential for achieving your weight loss goals.”

Consuming Desi cow ghee with warm water is a practice rooted in Ayurveda, the traditional system of medicine originating in India. This combination is believed to offer various health benefits. Here are some reasons why people choose to take Desi cow A2 ghee with warm water:

  1. Digestive Health: Warm water with Desi cow ghee is thought to support digestive health. A2Ghee has a lubricating effect on the digestive tract, and when combined with warm water, it can help stimulate the digestive fire, known as Agni in Ayurveda. This may aid in digestion and the absorption of nutrients.

  2. Detoxification: Desi Cow Ghee is considered to have detoxifying properties in Ayurveda. It is believed to attract and bind to toxins within the body, facilitating their elimination through the digestive system. The warm water helps in the process of flushing out these toxins.

  3. Joint Health: Desi cow ghee is known for its potential to nourish joints and connective tissues. Regular consumption is believed to provide lubrication to the joints, promoting flexibility and potentially reducing stiffness.

  4. Boosts Metabolism: The healthy fats in Desi cow ghee are considered a source of sustainable energy. Consuming ghee with warm water in the morning is thought to kickstart the metabolism, providing a steady release of energy throughout the day.

  5. Balancing Doshas: In Ayurveda, it is believed that the three doshas—Vata, Pitta, and Kapha—govern various physiological and psychological functions. Warm water with Desi cow ghee is thought to balance Vata dosha, which is associated with dryness and cold. The warmth of the water and nourishing properties of A2 ghee help pacify Vata imbalances.

  6. Mental Clarity and Focus: The connection between the gut and the mind is emphasized in Ayurveda. A healthy digestive system, supported by the consumption of A2 ghee with warm water, may contribute to mental clarity, focus, and emotional balance.

  7. Immune System Support: Desi Cow Ghee is believed to have immune-boosting properties. The combination of A2 with warm water may provide the body with essential nutrients that support overall immune system function.

  8. Skin Health: Ayurveda considers A2 ghee as a skin-friendly food. Regular consumption, especially with warm water, is believed to contribute to healthy and radiant skin by nourishing it from within.

desi cow ghee with hot water

How to Take Desi Cow Ghee with Warm Water:

  • Add 1 teaspoon of pure Desi Cow Ghee to a cup of warm water.
  • Stir well until the ghee is fully dissolved.
  • Consume this mixture on an empty stomach in the morning for optimal benefits. 
  • After drinking the ghee, don’t eat anything for at least 30 minutes

This allows your body to absorb the nutrients more effectively and kickstarts your metabolism for the day. Take your time to sip and savor the warm water with ghee. Allow the comforting warmth to permeate through your body, and appreciate the ritual as a moment of self-care.


  • Adjust the quantity of desi cow ghee based on your tolerance and preferences. Some may start with a smaller amount and gradually increase it.
  • If you find the taste of plain warm water with A2 ghee too plain, you can add a dash of honey or a sprinkle of warming spices like cinnamon or ginger for added flavor and benefits.
  • For optimal benefits, make this ritual a consistent part of your winter morning routine. Consistency allows your body to adapt to the practice and may enhance its positive effects over time.

Puro Miles provide pure desi cow ghee, also called A2 ghee. Desi cow ghee is rich in nutrition and many essential vitamins, has a antibacterial and anti-inflammatory properties that make it best for medicinal uses. 

 Thousands of happy customers believe in Puro Miles Desi Cow Ghee for its purity and maa hand-crafted ghee. 


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