Winter Precautions to Prevent Cold & Cough – Natural Ayurvedic Guide (With Puro Miles Products)
Introduction
Winter brings comfort, warmth, and festivities — but also increases the chances of cold, cough, throat irritation, low immunity, and dryness. Ayurveda says:
“Sheeta Ritu weakens Agni (digestive fire)”, making the body more vulnerable.
The good news? With simple daily habits and natural foods, you can stay healthy this winter.
Here is a powerful Ayurvedic winter-care guide with remedies using Puro Miles natural products.
🧡 1. Start Your Morning with Immunity-Boosting Warm Water + Honey
Warm water mixed with a spoon of Puro Miles Honey helps:
· Clear mucus
· Soothe the throat
· Boost immunity
· Improve digestion
Ayurvedic Tip: Add a pinch of Puro Miles Rock Salt — helps melt mucus & improve metabolism.
🧈 2. Consume A2 Bilona Ghee Daily for Warmth & Lubrication
A2 Gir Cow or Kankrej Ghee by Puro Miles is a perfect winter superfood.
It helps:
· Strengthen immunity
· Lubricate lungs
· Reduce dry cough
· Improve digestion
· Nourish skin & joints
How to take:
1 tsp warm ghee in roti, dal, milk, or khichdi.
🍯 3. Honey + Black Pepper Remedy for Cough
Mix:
· 1 tsp Puro Miles Honey
· Pinch of black pepper
· Pinch of haldi (turmeric)
This classic winter remedy helps:
· Relieve dry and wet cough
· Reduce throat irritation
· Support respiratory health
🍵 4. Make a Winter Kadha With Magic Masala
Puro Miles All-in-One Magic Masala contains immunity-boosting spices like:
· Turmeric
· Black pepper
· Cumin
· Clove
· Cinnamon
Boil 1 cup water + ¼ tsp Magic Masala + ginger + tulsi.
It helps:
· Fight infections
· Reduce cold symptoms
· Keep body warm and active
🍬 5. Switch to Natural Sweeteners — Desi Khand & Jaggery
Puro Miles Desi Khand and Jaggery are chemical-free and rich in minerals.
They help:
· Strengthen lungs
· Improve hemoglobin
· Clear throat
· Enhance digestion
Use desi khand in your Tea, green tea coffee or milk. Jaggery with warm water is an excellent winter detox.
🧂 6. Use Rock Salt for Steam & Gargling
Puro Miles Pink Rock Salt is rich in minerals and works wonders for cold & cough.
How to use:
· Steam inhalation: Add ½ tsp rock salt in hot water.
· Salt gargle: Mix rock salt in warm water to clear throat infections.
· Reduce Cramp : Soaked ur feet or hand in warm water add 1 spoon on rocksalt.
Both help reduce:
✔️ Blocked nose * Sore throat
✔️ Cough & mucus ✔️ Reduce cramp
🧼 7. Protect Skin with Natural Soaps & Facewash
Winter causes dryness, itching, and cracked skin.
Use Puro Miles natural bodycare range: Keeps the skin nourished without chemicals.
· Rose Soap → Moisturizing for dry skin
· Neem Aloe Vera Soap and facewash → Prevents winter acne and winter breakouts
· Charcoal Soap and facewash → Deep cleansing and hydration
· Haldi Chandan Facewash → Glowing & hydrated skin .
🧴 8. Ayurvedic Hair Care to Prevent Winter Dandruff
Dry scalp + cold weather = dandruff and itching.
Use Puro Miles Ayurvedic Herbal Shampoo:
· Strengthens roots
· Reduces dandruff
· Prevents hair fall
· Keeps scalp moisturized naturally
🥗 9. Eat Warm & Easy-to-Digest Foods
Include:
· Khichdi with ghee
· Homemade soups
· Warm milk + turmeric
· Masala tea
· Winter vegetables (carrot, beetroot, methi, amla)
Avoid:
🚫 Cold water
🚫 Ice creams
🚫 Curd at night
🚫 Heavy, oily fast food
These weaken digestion and aggravate cold symptoms.
🧘♂️ 10. Boost Immunity With Daily Practices
· 10 minutes sun exposure
· Light yoga / pranayama
· Good sleep
· Hydration
· Limit cold drinks
Ayurveda says:
“Warmth + Routine = Strong Winter Immunity.”
🌟 Conclusion
Winters can be the healthiest season if you nourish your body correctly.
With Puro Miles natural food products — A2 Ghee, Honey, Rock Salt, Desi Khand, Magic Masala — and chemical-free bodycare, you can protect your family from seasonal colds, coughs, and dryness naturally.
